ហាត់ប្រាណ

Do you like doing exercise?

I try to exercise in the morning

They are exercising

I exercise before I go home

Spending 30 minutes exercising is also a lottery ticket.

And practicing positive self-talk. It takes practice and patience, just like exercising a muscle.

When you make a healthy choice, consistent good eating habits and exercise will become ingrained in your routine.

Every morning I exercise to stay healthy.

Go to exercise

Exercise for less than five minutes

30 minutes of exercise, 20 minutes of fresh food

We know we should start this project, we should go to the gym, or we should learn a new skill.

For example, after you have a regular exercise routine, achieve small goals.

In the past, you thought exercise was so difficult, I couldn't do it.

Going to the gym just to show off your love

Try walking for just 15 minutes every evening, or simply search for beginner exercise videos on YouTube.

You can use it in conjunction with the 20-minute workout routine.

For example, going from an hour-long workout to just wearing sportswear is possible.

He put a workout time from 6 to 7 pm into his work schedule.

You can meditate or do light yoga exercises.

You must get up, no matter how sleepy you are, and start exercising within these 20 minutes.

For example, allow yourself to listen to your favorite podcast only when you're running on the treadmill.

Good intentions, such as "I will exercise more," are prone to failure because they don't provide specifics.

For example, putting on sneakers and leaving the house for a run is more difficult than continuing to run once we've already started.

For example, you know you should go to the gym, but it's easy to fall asleep on the couch looking at your phone.

Having discipline in planning, studying, exercising, or saving money is more important than being talented.

For example, being disciplined in studies despite having extracurricular activities, being disciplined in exercising daily, are all signs of personal discipline.

Neglecting to get enough sleep, exercise, and eat a nutritious diet can leave you feeling tired and easily discouraged.

Our to-do lists are filled with meetings with clients, completing projects, and responding to emails, but we rarely put getting a full 8 hours of sleep or exercising for 30 minutes every day on our list of essential tasks.

In this video, I would like to share 6 ideas of growth with you all. Listen to them in your free time, at work, during exercise, when you wake up, or before going to bed.

In my free time I am free to ride the city.

Free exercise

Because I want to exercise _ just do not know free

I do not know how to exercise, I can only eat more

Exercise daily, fast arms and legs

Like going to the gym instead of using a card

6:30 AM I'M OUT HERE AT IM (Independent monument) JOGGING

I inspire and train them like it's an exercise

Don't want to stress myself out, just wanna have fun and kill this beat

Do not panic because I am saving ♫